Thanida Palat

Thanida, a citizen of Thailand, has been teaching various forms of traditional Hatha Yoga across Thailand and India. She has received advanced Hatha training from Kaivalyadham, Pune, Bihar Yoga Bharati, Munger, Sivananda Ashram, Kerala and JivamuktiYoga, New York.

Cookie ji entered upon her Acharya level of Hatha Yoga practice after receiving empowerment from Swami Maharaj Avadeshananda Giri ji, the Prime Guru/ Mandaleshwar of the ancient Naga Giri Lineage.

Thanida conducts research and teaches at the AryaMarga Yoga institute where she is the Co-Founder of the Hatha Yoga Department.

The result was the 27 Asana PTAK (Pancha Tattva Asana Kriya) and 54 Asana Advanced PTAK that Cookieji was instrumental in developing, the mainstay of our Asana system.

Cookieji also developed, over the years, the Somatic Asana sequences for the prevention of 22 lifestyle diseases under the guidance of Roshanji, which sequences are taught in our Somatic Therapy TTC.